Tuesday May 1st

Posted on April 30, 2012 by crossfit

WOD:  As Many REPS As Possible in 16 min

 

16 min AMRAP

100 Kb swings   1.5/1.0

80 Hand Release Push-ups

60 Wall Ball  20/14

40 Box Jumps  24/20

20 HSPU’s

 

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