Contact Info:
Phone – 304-638-3997
Email- goherd1313@aol.com
Certifications: CrossFit Level 1 Certified, Crossfit Endurance Certified, Crossfit Olympic Lifting Certified, Crossfit Mobility Certified
Favorite WOD: Helen
Least Favorite WOD: Anything that involves me walking on my hands
Favorite Food: The Ricky Bobby burger with no bun; two 6 oz patties, pepperjack cheese, three strips of bacon and a fried egg on top. The perfect storm of protein…
Future Certs: CrossFit PowerliftingÂ
Favorite Quote: “Performance is directly correlated with intensity. Intensity is directly correlated with discomfort.” -Coach Greg Glassman
Andrew, it has been 10 years this past January that I had my strokes. I am now ready to get back into the gym and want to do CrossFit. I was going to go to Ger Sasser but I broke my hand and I had to postpone it for 2 months. I would love to hear from you and tell me about crossfit. I need this and I want it and I don’t care about the drive but I do need to have a release or I’m going to explode. I’m taking care of my Mother who has Alzheimer’s disease and I am either going to jump of the bridge or get back into shape. When do you teach next and can I come up and watch the class? Do you have any evening classes? I hope to hear from you. My number is 606-571-2602, please give me a call! Thanks Drew,
Mark Mulvaney