Our Website is receiving a much-needed facelift. We appreciate your patience. Be sure to check out our Facebook page in the interim – www.facebook.com/crossfitthunder
Back Squats 3 x 3 x 3 x 1 x 1 x 1 then… Squat ladder 50 unbroken back squats (135#/95#) 40 unbroken front squats (115#/65#) 30 unbroken overhead squats (95#/55#)